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Signs of ADHD in Women Women are under lots of pressure to take care of, keep up with children, maintain a healthy relationship, and do well at work. ADHD symptoms can make these tasks feel impossible. It is essential to be diagnosed and treated for ADHD. It can help you manage these symptoms and improve the quality of your life. 1. You are always late Being constantly late is one of the most common indications that you might be suffering from ADHD. This is because people who suffer from ADHD frequently have difficulty managing their time, and they can be easily distracted by other activities. This can lead to problems at work or school like forgetting to complete homework or ignoring important meetings. This can create stress for you and the people who depend on your presence. Set a reminder in your phone or on your calendar to help avoid being late. Also, make sure adhd in women uk . It is also recommended to give yourself a few minutes extra to reach your destination. In addition there are women who suffer from ADHD are unable to make friends because they're constantly missing out on social occasions. They may be unable to recognize social cues and understand body language. They might also have trouble concentrating and get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are also more likely to refer males or boys for an ADHD assessment as opposed to girls. 2. You are having difficulty in focusing. People with ADHD are easily distracted and lose focus of their tasks. If they are engaged in a conversation with someone else, they may frequently wander off on a tangent or talk about things that do not have anything to do with the subject at hand. They might also have difficulty staying in one place and are more likely to be impulsive and take risky decisions. These issues can affect relationships with family, friends and colleagues. People who suffer from ADHD tend to forget appointments or not meeting deadlines. They could also be unorganized or spend too much time doing unimportant tasks. They might also have difficulty working effectively or have difficulty keep track of their financial obligations. Boys are more likely than girls to be diagnosed as having ADHD in children. As adults the prevalence of ADHD evens out. This is believed to be because women are more likely than men to have recurrences in symptoms and seek treatment when one of their children has been diagnosed with ADHD. Changes in hormone levels, particularly during menopause can also affect ADHD symptoms. 3. You may have a poor memory Women suffering from ADHD often have difficulty remembering important occasions, such as birthdays, anniversaries, and meetings. They may also have difficulty remembering names, which could make it difficult to keep up in conversations and social settings. People suffering from ADHD typically have poor filtering. They talk about things without thinking about them. This can result in numerous “foot in mouth” moments that can be stressful for family members and colleagues. A woman's difficulty maintaining and making friends is a different indication of adhd. Many women with ADHD struggle to manage their emotions, which can lead to difficulties in romantic relationships. This can put them at risk for being pressured into unwanted sexual activity or being victims of intimate partner violence. Many women with ADHD find it difficult to keep up with the social expectations of parenting and homemaking, as well as relationships. This can add a lot of stress to their lives, making it harder to recognize and deal with ADHD symptoms. Women may develop coping strategies, such as drinking or using drugs to hide their symptoms. This can hinder treatment. Diagnoses are the first step in identifying and managing issues. You can seek help. 4. You are having trouble making decisions Women who struggle to make decisions may procrastinate or not be able to finish tasks, as they are unsure of which tasks to prioritize. They also have difficulty recalling their choices and executing their decisions. This kind of ADHD impacts work performance, relationships, and self-esteem. The signs of ADHD in women are difficult to recognize than they are in children because teachers and parents do not refer girls to evaluation as often as they would for boys. Furthermore, women are better in hiding their symptoms. They may develop coping strategies that allow them to appear “normal” and to meet the expectations of society. For example they may rely on apps to manage their day-to-day activities. Women can get an official diagnosis from their primary physician who may refer them to an expert. Based on the results, the doctor may recommend medication or talk therapy. In therapy, your therapist will teach you better coping skills and encourage you to replace negative thoughts with positive ones. They can also assist you and your family members improve communication, which can be a challenge when one or more of the people in a relationship have ADHD. Medications can help reduce the symptoms and boost efficiency at work or school. 5. You are having trouble multitasking Women who suffer from ADHD often find themselves feeling overwhelmed when they attempt to complete deadlines or perform multiple tasks at the same time. They may also have difficulty trying to control their emotions and have a difficult time trying to make and keep friends. This is especially the case when they fail to recognize social cues. Trouble with multitasking is another indication of adhd in women as is their tendency to get distracted easily and misplace or lose things. This is particularly problematic for women working as constant interruptions make it hard to stay on task or concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to go undiagnosed with this type of ADHD because their symptoms are not as evident as those of the more common inattentive type. Women who are not diagnosed with adult ADHD may develop strategies to cover up their issues by using alcohol or drugs to self-medicate, in order to blend in with other people. This can worsen symptoms when they suffer from chronic feelings inadequacy. This can result in tension in relationships and a general sense of low self esteem. 6. You are having trouble managing your Time ADHD issues with time management can be a major issue in the workplace. It's difficult to get work accomplished when you do not have a system in place for filing documents, returning phone calls, or completing tasks on time. Even if you're doing great work, your supervisors may question your competence if you regularly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD are also more likely to develop anxiety or depression that co-occurs, and have difficulty maintaining relationships. The society expects women to take care of their children which can worsen the symptoms of ADHD for many women, particularly when they don't receive the appropriate treatment and support they require. This can cause tensions between family members, friends and romantic partners. These relationships can cause tension and confusion which can make it difficult for women to seek help. 7. You Have Trouble Making Friends Having trouble making friends can be a real challenge for women with ADHD. One reason is that societal expectations put a lot of emphasis on women to be competent at many responsibilities, including raising children, sustaining relationships, and performing well at work. As they try to fulfill these expectations their symptoms can get worse. They may also be more at risk of developing bad peer relationships or coexisting anxiety and mood disorders. Women are more likely than men to develop coping strategies that mask ADHD symptoms. This could cause to them over-exercising, staying up later than they should and rely on schedules or reminders on their phones to manage their lives. Other problematic behaviors include forgetfulness and impulsiveness, which can lead to problems in both work and personal relationships. For instance, not remembering an event with a friend could make them feel unloved. They might also believe that you don't care about them. Disrupting conversations or getting angry at the slightest provocation can also lead to confusion and conflict. Manage your expectations about your relationships to avoid negative emotions, misinterpretations and resentment. This can be accomplished by using a calendar to keep track of your friend's important dates, a notepad to record information about new friends and keeping commitments.